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When you eat meat, fish, eggs, or dairy products, vitamin B12 is released from protein by hydrochloric acid and enzymes in the stomach

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Adults can take one fast dissolve tablet daily, preferably with a meal, to reap the benefits of high-potency B vitamins

Expecting 10% weight loss means vastly different absolute numbers for a 200-pound man versus a 350-pound man

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B12 Absorbed in the Small Intestine: In the duodenum, B12 separates from haptocorrin and binds to another protein called intrinsic factor (IF)