In fact, a common recommendation is similar to any healthy weight loss diet: limit refined sugars and simple carbs, but enjoy complex carbs (like whole grains, starchy vegetables, legumes) in moderate portions [medicalnewstoday.com]
For good health, your triglyceride level should be less than 150 mg/dL
They can cause severe side effects, especially stomach issues
That said, high-altitude exercise is more demanding on the body, and patients new to Colorado or those who have recently moved to higher elevations should give themselves time to adjust before ramping up activity
Understanding your genetic predispositions in metabolic pathways can support a more informed conversation with your provider about optimal dosing intervals, whether a dose adjustment is appropriate for your physiology, and what timing to expect if you transition to compounded semaglutide or other GLP-1 formulations from PlexusDx
For anyone on a GLP-1 medication looking to optimize body composition, these strategies can help you lose fat while building or maintaining muscle
