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Good choices include: Skinless chicken breast Fish Eggs Tofu Paneer (in moderation) Greek yogurt Lentils and legumes Aim to include a protein source with every meal

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Our prior studies conducted on healthy adults 26,33 , corroborate the findings of others 34,37 to suggest that l-theaninecaffeine combination improves sustained attention in healthy adults, yet the relative contribution of l-theanine and caffeine to the improvements appear to largely depend on the task demands (e.g