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In that case, you can also try supplements if changing your diet isnt an option
This suggests that extra amounts of B12 can be harmful
Is BPC+TB Blend approved by the FDA
The Challenge of Tendon and Ligament Healing Tendons and ligaments have notoriously poor blood supply, which is why these injuries often become chronic
Vitamin B12 injections are the best way to get extra B12 in your system because the form of the nutrient uses isnt bound to anything, making it readily available for absorption, even for patients who have trouble absorbing it from their diet
International Immunopharmacology, 116 , 109830
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