doi: 10.1111/j.1476-5381.2010.00647.x 144 CaselliGBonazziALanzaMFerrariFMaggioniDFerioliCet al
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Weight loss, achieved through a combination of diet, exercise, and lifestyle changes, can help improve GLP-1 levels and insulin sensitivity
Your body needs healthy fats for energy, optimal brain function, hormone regulation, and to help absorb vitamins from other foods you eat
The dose-response curve in animal studies shows activity across a wide range, but there is a floor below which effects diminish (Krivic et al., 2006)