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For most people, 90 degrees (straight in) works at abdominal sites where there is ample fat, while 45 degrees works better at thigh sites or for leaner individuals
When adverse effects occur, they may include mild skin reactions, gastrointestinal disturbance, or headache, typically following high-dose intramuscular injections rather than oral supplementation
[DOI] [PubMed] [Google Scholar] Liberati 2009 Liberati A, Altman DG, Tetzlaff J, Mulrow C, Gtzsche PC, Ioannidis JPA, et al
Start by washing the containers with a mild, non-perfumed detergent, and rinse thoroughly with tap water
It sounds healthy enough, but do you need the additional B12 supplement during pregnancy