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Meal #5: Turkey and Avocado Wrap (Half Portion) Ingredients: 1 small whole wheat tortilla (8-inch) 3 oz sliced deli turkey breast (low sodium) 1/4 avocado, sliced Lettuce, tomato 1 teaspoon mustard Why it works: Portable, room temperature (important for nausea management)

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Mohanty I, et al

The peptide has likely lost 1020% potency and should be used immediately or discarded

'I chose quality of life over weight loss' For most of her life, Reilly has struggled with her weight and with PCOS, which often comes with insulin resistance

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