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Seek advice from your health professional around meal replacement products like shakes or bars

Before the rise of GLP-1 medications, earlier prescription weight loss drugs offered limited effectiveness and often carried serious side effects

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Increase physical activity: Regular exercise is essential for weight management and overall health

But if they occur soon after starting a GLP-1 RA especially alongside vomiting, diarrhea, or poor oral intake electrolyte imbalance should be on the list of possibilities.What to do: If you notice signs of dehydration, increase fluid intake with electrolyte-containing beverages rather than plain water alone

Reputable suppliers provide third-party testing, Certificates of Analysis (COA), and transparent labelling that confirm purity, potency, and authenticity