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Science 173 , 10361038 (1971)

A couple of Brazil nuts a few times a week is plenty

High-Dose Vitamin C Infusion Doses of 25 to 75 grams of vitamin C delivered intravenously achieve plasma concentrations that are impossible with oral supplementation

It has been approved for weight loss and obstructive sleep apnea in patients with obesity and overweight (with a weight-related health condition) to manage weight with a low-calorie diet and increased physical activity

It does not crisp up your baked goods like table sugar. And then there's one more potential downside

Chronic inflammation increases the risk of colorectal cancer, necessitating regular surveillance colonoscopy, typically beginning 8 years after disease onset for extensive colitis, with intervals of 1-3 years based on individual risk factors