It has been suggested that riboflavin has a direct free radical scavenging activity through conversion from reduced (dihydroriboflavin) to oxidised form (Reference Toyosaki49)
Green tea offers lower caffeine levels (typically 25-50 mg per cup versus 95-200 mg in coffee) and may be better tolerated while still providing a mild energy boost
1, 2025 Experience biking the Alps 2 Ocean route and relaxing in natural hot springs
Meanwhile, a friend thinks its whatever their endocrinologist recommended
This includes developing a value proposition for beyond medicine and playing a bigger role in the broader healthcare and wellness journey (e.g., prevention, behavioral change, lifestyle, nutrition etc.)
The calorie goal stays the same, but the delivery method adapts to what your GI system tolerates