foxo4-dri for senescent cells Development of a novel senolytic by precise disruption of FOXO4-p53 complex As we age, the body

What strength and power metrics matter most for longevity and how to measure and track them [2:45]

He explains why this guidance is aimed at people who feel overwhelmed by diet choices, not zealots defending a single approach, and provides practical advice on using tools like DEXA scans, lab markers, continuous glucose monitors, and symptom tracking to assess whether a diet is truly working

J Fluorescence (2025) 35(9):790518

365 , 366 , 367 , 368 , 369 , 370 , 371 Data from the CHAP study indicates 19% of Black and 14% of Hispanic adults age 65 and older have clinical Alzheimer's dementia compared with 10% of White older adults

(General peptide oral bioavailability context.) Hamman JH, Enslin GM, Kotze AF

It helps the body use fat and carbohydrates for energy and assists in the production of new proteins