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Results in real life can vary depending on individual factors, adherence and the kind of support people have in place

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While niacinamide offers multifunctional benefits on the skin barrier, pigmentation, inflammation, and hydration, vitamin Eoften in the form of tocopherolsacts as a lipophilic antioxidant capable of neutralizing free radicals produced in response to UV, pollution, or oxidative stress

Research consistently shows that skin health is influenced by: Adequate sleep Balanced nutrition Regular physical activity Sun protection Smoking avoidance Proper hydration Stress management Peptides, where appropriate, should be viewed as one possible component of a broader approach rather than a standalone solution