Caring for Your Body After Tirzepatide Follow your diet and exercise plan diligently in order to optimize the impact of your injections on your weight loss journey
Risk factors that should prompt consideration of B12 deficiency include advancing age (reduced stomach acid production), strict vegan or vegetarian diets, pernicious anaemia, gastrointestinal surgery (particularly gastric bypass or ileal resection), long-term use of certain medications (metformin, proton pump inhibitors, H2-receptor antagonists), nitrous oxide exposure (including recreational use), and conditions affecting the gut such as Crohn's disease or coeliac disease
Mix water with lemon slices, cucumber, or a small amount of mineral-rich salt to increase alkalinity naturally
Clinical studies have demonstrated that GLP-1 receptor agonists such as semaglutide, liraglutide, and dulaglutide delay gastric emptying in people with type 2 diabetes and those using these medications for weight management
Day 4 Total Macros: 1,490 kcal | Protein: 98 g | Carbs: 147 g | Fat: 42 g 8:00 AM: Breakfast Yogurt Mango Crunch Bowl Macros: 360 kcal | Protein: 22 g | Carbs: 42 g | Fat: 10 g Greek yogurt 170 g Mango 80 g Granola 25 g Chia seeds 8 g Prep tip: Layer yogurt with mango, granola, and chia seeds in a serving bowl
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