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Another study suggests that the liver can oxidize FFAs with 6 to 14 carbons independently of carnitine, while the kidneys can oxidize FFAs with 6 to 10 carbons independently of carnitine, but not those with 12 or 14 carbons

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As these vitamins are abundant in food sources like animal products, legumes, leafy greens, and fortified foods, many people get all the B vitamins they need from their diet

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