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Keep away from produce drawers where humidity tends to be higher

Digestive issues may further reduce the effectiveness

Because methylcobalamin is classed as a nutritional supplement and is not a licensed prescription only medicine in the UK, it is not available via the NHS and is being offered more and more by non-healthcare and non-prescribing practitioners as a treatment for wellness, fatigue, and to boost energy, without making any medical claims around deficiency, and is rarely combined with a supplement of adenosylcobalamin

Conditions such as intestinal or stomach problems, poor nutrition, HIV, pregnancy, old age, veganism and alcoholism can contribute to vitamin B12 deficiency

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Monitor Blood Levels : Regular blood tests are crucial to ensure B12 levels stay within the desired range, especially with tablets