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Written by Greg Arnold, DC, CSCS

Creatine supplementation might lead to rapid weight gain due to water retention in your muscles

Expert Rev Endocrinol Metab 2025;20:139-46

Genetic variants in antioxidant pathways: Genetic variations of highly individual antioxidant enzymes significantly can either promote or hinder cancer cells ability to combat oxidative stress that influences lipid peroxidation [17, 259]

Most people ingest more sodium chloride than recommended, which can result in water retention, blood volume expansion, edema (the accumulation of excess fluid in the body), and elevated blood pressure

What the science says: Many of the studies on Semaxs benefits for stroke recovery were small, not standardized, and conducted in Russia