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In particular, lean proteins such as tofu, beans, lentils, chickpeas and peas. High-fiber foods like vegetables, legumes, whole grains, nuts and seeds slow down digestion and the absorption of sugars, promoting stable blood sugar levels, says Schneider

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10.1016/j.jevs.2019.102796 37

This retrospective cohort study analyzed data from over 4.8 million adults with type 2 diabetes collected from the TriNetX US Collaborative Network between 2015 and 2022