It's a naturally occurring copper-binding peptide that directly stimulates collagen I, collagen III, and elastin synthesis the structural proteins that make up the annulus fibrosus
This means the absolute time of day matters far less than consistency and adherence
Removing household and environmental toxins is always a good idea if you are struggling with the MTHFR mutation (and those who arent as well, lets be honest!), as they may have reduced capacity to detoxify from these harmful substances
A muscle-preserving GLP-1 plan should include: Protein at each meal Resistance training at least several days per week when medically appropriate Walking or low-impact movement Hydration and electrolyte support when needed Adequate sleep Monitoring for fatigue or weakness Avoiding overly restrictive dieting Adjusting the medication dose if appetite suppression becomes too strong The goal is not simply to weigh less
How it works Step 5 Attend regular follow-up appointments to monitor your progress, address any concerns, and adjust the dosage if needed for optimal results
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