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Product benefits: Reduces sleep onset time : Melatonin contributes to the regulation of the natural circadian rhythm, helping the body fall asleep faster.* Promotes relaxation : Extracts of valerian, chamomile, lemon balm, and California poppy are traditionally used to promote calmness and relaxation.** Helps reduce anxiety and nervous tension : Lemon balm supports emotional balance.** Supports sleep quality : The combination of melatonin and herbal extracts helps maintain a calmer and more restful sleep.** Ideal for: individuals with difficulty sleeping cases of increased anxiety or nervous tension before bedtime those seeking natural relaxation at the end of the day individuals with a disrupted circadian rhythm or irregular sleep schedule those who prefer an easy-to-use, fast-absorbing format **The above information is based on study results and does not constitute an EFSA opinion

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Our experience shows that overlooking this detail is one of the most common errors made by newcomers in the field

Braunstein recommends consuming no more than 50 to 60 grams of carbs per meal and no more than 15 to 20 grams of carbs per snack

these quantities can range from 50 grams to 1 kilogram

Beyond chemical purity, quantity accuracy matters enormously