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Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products

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Nature 414 (6865), 799806

Some investigators have identified potential candidates for transporting GSH into the kidney and liver mitochondria, including the 2-oxoglutarate carrier (OGC