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Quick Summary: The GLP-1 Diet A GLP-1 diet focuses on high-protein and nutrient-dense foods to support your health while taking GLP-1 medications like semaglutide or tirzepatide

doi: 10.5049/EBP.2013.11.2.41 25 IchiharaASuzukiFNakagawaTKaneshiroYTakemitsuTSakodaMet al

When this happens, it stimulates insulin and lowers glucagon, both of which have the effect of lowering your blood sugar

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Some compounders have already pivoted to offering other types of treatments, such as hormone replacement therapy

Stock Your Pantry & Fridge Always have on hand: Greek yogurt (multiple flavors) String cheese Eggs (regular and pre-boiled) Protein powder Protein bars (3-4 varieties) Deli turkey or chicken Cottage cheese Hummus Pre-washed veggies Berries (fresh or frozen) Tuna pouches Beef jerky No Time for Snack Prep