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Tip: Sip water throughout the day or use sugar free squash as an easy way to increase fluid intake

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Semaglutide is a a GLP-1 prescription medication that will not only support medical weight loss by reducing excess fat and inflammation, the drug effectively slows the cruel march of deterioration and delays biological aging by nearly 5 years

Additionally, your age, existing medical conditions, and whether you've used GLP-1 therapies before all shape how quickly your body adjusts and how much weight you lose in week one through week four

Monitor your body composition, not just your weight

Mild digestive changes are normal at first: Some people experience bloating, gas, or mild discomfort when they first increase fiber intake