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For general wellness, a B12 injection every two to four weeks is typically recommended

This makes it nearly impossible to overdose on the nutrient

Over time, inflammation can limit your ability to stay active or reach your fitness potential

Researchers recommend mild to moderate exercise for short periods several times a week to reverse the deconditioning.[ref] Talk with your doctor to figure out a plan that will work best for you

It increases blood flow to injured areas, accelerating cellular repair and connective tissue regeneration all without the risks commonly associated with steroids or non-steroidal anti-inflammatory drugs (NSAIDs)

You may need to wean your caffeine intake gradually over a week or two so that you do not get headaches