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Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic
It usually lasts weekly for 4-8 weeks
They perform best when layered onto progressive resistance training, adequate protein, balanced macros, and consistent sleep and stress management
Vitamin B12 functions as a cofactor in cellular metabolism but possesses no thermogenic properties and does not directly influence adipose tissue metabolism or fat burning
after reconstitution, refrigerate at 28 C (35.646.4 F) and use within 24 weeks [4]
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