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8) as well as GCLC and glutathione synthesis (Fig

Exfoliation Can Help Ingredients like: Urea Lactic acid Salicylic acid can gradually smooth the skin

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It helps correct a clouded complexion caused by melanin imbalance, restoring clarity and vibrancy while leaving skin smooth, energized, and refreshed

Support Absorption with Lifestyle Habits Stay hydrated with 2.5 to 3 litres of water daily Eat sulphur-rich vegetables like broccoli and cauliflower to boost natural glutathione production Limit alcohol and smoking, as both deplete glutathione levels Use broad-spectrum sunscreen daily to protect against UV damage Exercise moderately for 30 to 45 minutes, 4 to 5 times per week Avoid Common Mistakes Processed foods, excessive caffeine, and medications like acetaminophen can reduce glutathione effectiveness