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If you have heard conflicting information about whether these vitamins should be combined, this article explains how they work, how to take them, and what to keep in mind when supplementing

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Calcium and Magnesium Why You Need Them: Calcium keeps your bones strong, and magnesium helps your muscles and nerves work properly

Some people find it helpful to set a timer on their phone before starting so they do not have to guess when enough time has passed