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Research has found that it helps to increase glutathione levels in the body by attacking free radicals first

There is no single best supplement, but magnesium threonate and phosphatidylserine are among the most consistently effective for general brain fog because they address both neuronal membrane health and cortisol regulation simultaneously

doi: 10.1016/j.cell.2008.06.037 63 SchuckSPrinzWAThornKSVossCWalterP

For peptides to show optimal effects in research settings consistent physical stimulus is necessary as mechanical stress stimulates natural release of growth hormone and potentially enhances the observed effects in research models

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