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She also found out that because of her past health issues, she was ineligible for prescription GLP-1 medications like Wegovy or Zepbound that have been in the news so much lately

GLP-1 patches can cost 4x more per pound lost compared to prescription generics when factoring in their minimal effectiveness

Prescription antiemetics available for severe cases

C., Schoenfeld, D

But active women need a more complete conversation around these medications

Timing your injection on a consistent day each week and pairing the protocol with adequate protein intake (80 to 100g daily), proper hydration (64 to 80 ounces of water), and small frequent meals dramatically improves both results and tolerability