Methods This was an observational analytic study of cross sectional design
The most defensible claim is modest: sauna may support cardiovascular wellness as part of a healthy routine, but it should not be treated as a replacement for exercise, medical care, or blood pressure treatment
Metabolic markers start improving: blood sugar, triglycerides, blood pressure
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Then, they regained posture, but were still sleepy, with a tottering walk, repeatedly falling down for next 2 hours
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