Signs Dehydration May Be Affecting Your Brain You might notice: Brain fog Difficulty concentrating Forgetfulness Slower thinking Trouble making decisions Irritability Fatigue Headaches Feeling mentally "off" Slower reaction times Many people assume these symptoms are caused by stress, lack of sleep, or too much caffeine
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Small enough to do very specific things, but often gentle enough that people in the functional medicine world can actually talk about them without immediately getting stuck in a medication only mindset