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Focus on four key priorities: Protein: 100-150 grams daily Fiber: 25-35 grams daily Water: 80-120 ounces daily Carbohydrates: Primarily from whole-food sources When combined with healthy habits, strength training, adequate sleep, and consistent medication use, this approach can help maximize weight loss while supporting long-term health and sustainability

This has opened the market for online telehealth companies to offer a cheaper alternative: compounded semaglutide

How it compares: Calibrate costs $199/month with required labs and a structured year-long curriculum

Through the Hers weight loss offering, you can get access to GLP-1s, including generic Liraglutide, Mounjaro, Zepbound, and Ozempic, as well as compounded GLP-1s.* Getting access to a treatment plan is super simple and straightforward

This framework also explains something clinicians have observed but struggled to articulate: why GLP-1 medications seem to help patients with conditions that have no obvious connection to obesity

Protein intake requires particular attention