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Follow the label

Relative changes of creatinine from baseline were similar between groups (interaction p = 0.28, Figure S1)

Prioritize protein intake (aim for 0.7 to 1 gram per pound of body weight), vitamin C for collagen synthesis, and anti-inflammatory foods

the use of pro-GSH molecules (Fraternale et al., 2006) and/or glutathione precursors like N-acetyl cysteine (NAC), glutamine, cysteine (cystine) and glycine, as well as nuclear factor erythroid 2 p45related factor 2 (Nrf2) inducers like sulforaphane can enhance glutathione production and increase nuclear Nrf2 translocation and antioxidant response element (ARE) transcription (Komaravelli and Casola, 2014