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Vitamin B9 (Folate) Essential for red blood cell formation DNA synthesis Supports healthy cell growth and function Symptoms of a deficiency: Fatigue Weakness Shortness of breath Dizziness Pale skin Headaches Vitamin B12 Supports red blood cell formation Supports nerve function Helps with energy production Supports brain function Symptoms of a deficiency: Numbness or tingling in hands and feet Fatigue Weakness Low tolerance to cold Pale skin Mouth ulcers Memory and cognitive issues As you can see, theres a lot of overlap between symptoms of different B vitamin deficiencies

Their slow growth keeps the symptoms faint

The best thing to do after two weeks of missed doses is to reach out to your prescribing physician Most people have missed a dose of prescription medication at some point

That is where our company is coming from, he says

Endurance Support: Reduces muscle glycogen depletion and lactic acid build-up, allowing for longer training sessions