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My ideal way to start the day is with a blueberry smoothie made with wild Maine blueberries, cashew milk, banana, spinach, chia seed, cocoa beans, and cinnamon. This colorful breakfast packs in plenty of protein (from the cashew milk and chia seeds) and fiber, setting you up to feel full and satisfied for a long time after you eat

Upper limb lymphedema 27 (ULL27): Dutch translation and validation of an illness-specific health-related quality of life questionnaire for patients with upper limb lymphedema

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If you can only manage three meals, aim for 40 grams at each