Some studies suggest that getting more vitamin C from foods can lower your odds of having cataracts
With regular maintenance doses and good skincare (including sun protection), results can last longer
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Your body has its own natural limits about how much it produces and absorbs, so you cant really overdo it, which is why its so well tolerated and there are so few side effects. That said, injection site reactions, mild headaches and dizziness can occur, but she says theyre usually mild, short lived, and affect very few people
Still, on absorption of SO 4 2 , there is a direct incorporation into methionine also forming selenomethionin