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You can easily get another form called hydroxy and in some cases you can get the methylcobalamin

nearly doubles muscle fiber cross-sectional area and increases muscle contractile strength by ~70%, restoring regenerative function to levels comparable to youthful muscle 1

This means food sits in your stomach substantially longer

This is especially important for people with digestive issues who may not be able to absorb oral supplements well at all

Aging can also set you up for a B12 shortage since absorption declines as you get older

Vitamin B12 deficiency treatment is often recommended if you experience fatigue, weakness, or nerve-related symptoms