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Ensure you are staying well-hydrated and consuming enough dietary fiber to balance the added protein

If low levels of B 12 remain for a long time, the condition also can lead to irreversible damage to nerve cells, which can cause the following symptoms: numbness and tingling in the hands and feet difficulty walking muscle weakness irritability memory loss dementia depression psychosis

Do not shake the vial to try to remove them, as shaking creates more bubbles and can damage the peptide

You can buy B12 injections online for self-administration but make sure to follow your providers direction

Your doctor will guide the right B12 shot dosage based on your needs

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