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Endurance Athletes: Those participating in long-duration events can benefit from improved energy metabolism and oxygen delivery
NICE (National Institute for Health and Care Excellence) recommends two types of prescription only Vitamin B12 medicines that can be used for treating Vitamin B12 deficiencies hydroxocobalamin and cyanocobalamin
Reading the result as a marker, not a diagnosis A high B12 indicates a cause to be identified rather than a diagnosis on its own
With the right preparation and medical advice, travellers can stay energised and make the most of their summer break
Although a mild deficiency may not have any symptoms, untreated conditions may result in symptoms such as:
How much insulin you normally take will help you choose the right size
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