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Diabetes (20192020) 6869(2):2678

Maintain a consistent sleep schedule, gett exposure to natural sunlight in the morning, reduce blue light exposure from screens before bedtime, and consume foods rich in melatonin

While these findings highlight the potential of EMS as a complementary strategy, future research could explore its application in clinical populations with limited physical capacity, where traditional RT may be less feasible (Thapa et al., 2023)

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In contrast, the GLP-1RA group exhibited differential expressions of 196 upregulated and 281 downregulated genes compared to DB group (Fig