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Boulay said these days, one question she often gets from patients is, Do we need bariatric surgery now that there are effective GLP-1 medications such as Ozempic and Zepbound? Some patients, especially lower BMI patients (less than 35) with diabetes, would likely get more benefit out of a GLP-1 than surgery, she said

The higher the GI value, the more the blood sugar will rise

A comprehensive strategy that incorporates nutrition, emotional health, and community support can significantly contribute to achieving long-term success

Its about gradual shifts in how your body manages toxins, stress, and oxidative damage

Engrafted glial progenitor cells yield long-term integration and sensory improvement in aged mice

Try to do 10,000 steps a day