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[4] [6] The primary function of L-carnitine is to transport long-chain fatty acids into the mitochondriathe energy-producing structures within cellswhere they are oxidised to produce energy

Swallow a capsule or spray under your tongue

For women navigating menopause, that can make it easier to manage cravings, support healthy blood sugar, and reduce the stubborn belly fat that often shows up around this time of life

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Clear a designated spot where the vial will not get knocked around or accidentally frozen

This is particularly effective when combined with protein or other recovery supplements