Sugary or starchy foods eaten right before sleep can feed bacteria in the mouth, increasing the risk of plaque buildup and cavities
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Moreover, those who combine diet with intense physical activity or high-output cardio may experience increased fatigue if B12 levels are not optimal
Its allergen-friendly formula ensures it fits seamlessly into vegan, gluten-free, and lactose-free lifestyles
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Funding This work was supported by the National Natural Science Foundation of China (8247143079), The Discipline Construction Project of Hunan University of Chinese Medicine (Z2023JBGS05), the Key Project of Education Bureau of Hunan Province (23A0293), the Hunan Province Science and Technology Innovation Leading Talent Project (2021RC4034), the Key Project at Central Government Level: the ability establishment of sustainable use for valuable Chinese medicine resources (2060302)
