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A deficiency in vitamin B12 is common these days, as it is one of the many vitamins that gets depleted under chronic stress

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10.1007/s13244-017-0572-3 142 TshionyiM.ShayE.LundeE.LinA.HanK

the authors separated studies into two groups: those in which MSG or placebo was taken with a meal and those in which MSG or placebo was taken (in a strongly flavored beverage or broth) on an empty stomach. In the former, the typical amount of MSG was 3 g, in the latter it was 5 g