Craving Journal: If you feel a binge urge, write whats happeninge.g., Im stressed about work, want chocolate. Name the feeling (stress, sadness) and a non-food way to soothe it (call a friend, watch a funny video)
Patients with Hashimoto's typically present with symptoms of hypothyroidism including fatigue, weight gain, cold intolerance, constipation, dry skin, hair loss, and cognitive difficulties such as poor concentration or memory problems
Protecting against sun exposure and staying hydrated are important ways to reduce the impact of collagen loss
If you experience side effects at any dose level, your provider may hold at that dose for an additional 4 weeks before increasing
Its important to choose the correct size to give yourself the full dose of insulin in one shot and to avoid errors in dosing from using the wrong syringe
While our recent report has shown that over 7% of all prescriptions are for GLP-1-based therapies ( 8 ), oral formulations may lower barriers to initiation by offering a non-injectable option that can be prescribed and managed in a broader range of clinical settings
