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Section Summary: You can support ovulation naturally by taking targeted fertility supplements (folic acid, zinc, vitamin D, CoQ10), eating antioxidant-rich foods to protect egg quality, getting 30 minutes of daily moderate exercise to improve blood flow and hormonal balance, maintaining adequate iron levels for healthy follicular development, and eliminating alcohol and drugs that disrupt the hormonal signals controlling ovulation

doi: 10.1007/s00198-017-4351-2

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reusing one reintroduces bacteria and dulls the tip