Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 2 hours 5 minutes Yield: 2 servings 1x Category: Breakfast Method: No Cook Cuisine: American Diet: Vegetarian Ingredients 3 tablespoons chia seeds 1/2 cup plain Greek yogurt 1/2 cup milk or dairy-free milk 1/2 teaspoon vanilla extract 1/2 scoop vanilla or unflavored protein powder, optional 1 teaspoon maple syrup, honey, monk fruit, or sweetener of choice, optional 1/4 teaspoon cinnamon, optional 1/2 cup berries, such as blueberries, raspberries, sliced strawberries, or mixed berries Extra splash of milk, as needed for texture Instructions 1
It is also worth acknowledging OASIS 1, which demonstrates mean weight loss of 15.1% (vs
Access to quality-controlled material helps streamline analytical procedures and supports efficient laboratory workflows
ISBN 978-1-250-03295-9
Measure results Dont use basic weight scales
Patients should receive comprehensive injection training from healthcare professionals and have treatment reviewed after 12 weeks on the 3 mg maintenance dose as per NICE guidance