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Curcumin, a yellow phenolic pigment extracted from the rhizome of Curcuma longa L

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Skin improvements are typically noticeable within weeks, with enhanced collagen production and wrinkle reduction

Fasted morning cardio transiently elevates GH and cortisol, but both return to baseline within 23 hours post-exercise in moderate-intensity steady-state cardio

Statistics and reproducibility For assessing differences between the two groups, a t-test was performed