doi: 10.1016/j.jpain.2016.11.004 94 Hylands-WhiteNDuarteRVRaphaelJH
Safe choices: Methylcellulose (zero fermentation, zero gas), calcium polycarbophil (zero fermentation), psyllium (very low fermentation)
Choose Semaglutide if: You have a BMI over 30, have failed multiple "natural" diets, or struggle with constant cravings that prevent consistency
These changes happen because the GLP-1 medications slow down how quickly food moves through your stomach and alter the environment inside your gut, including acid levels and the nutrients available for bacteria to feed on
There are a lot of people who would just blindly do what Im doing, but Im a six-foot-four male, I have a history of autoimmune disease, I was obese for most of my life
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