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Certain groups are more likely to develop a B12 deficiency, including: Vegans and vegetarians B12 is found primarily in animal products

Fish is also rich in B12 especially tuna, trout, and salmon

headaches after taking B12 sublingual I have recently been trying a small amount of sublingual B12 spray, but I always seem to develop a

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If youre struggling to lose weight through exercise, or maybe youre feeling sluggish and unmotivated, which led you to give up your diet, you might lack some essential vitamins and minerals that your body needs to lose weight and build muscle effectively

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