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Es muy importante empezar con protenas y luego comer frutas y verduras para asegurar una buena nutricin, afirm Jay

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Choose these sources of healthy fats: Avocado Nuts and seeds (almonds, walnuts, chia seeds) Olive oil Fatty fish (salmon, mackerel, sardines) Flaxseeds Coconut oil Nut butters (peanut butter, almond butter) Chia seeds Hemp seeds Flaxseed oil 5) Hydration Staying hydrated is crucial for overall health and supports weight loss by promoting proper digestion and metabolism

Twenty-four hours EE, 24-h carbohydrate, fat and protein oxidation rates and 24-h respiratory quotient were calculated from oxygen consumption and carbon dioxide production

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